Bengali panch phoron is a seed mix of equal quantity of cumin, fennel, fenugreek, mustard (black and yellow), and nigella, with a bittersweet anise flavor. This mix is used without grinding the seeds. Includes recipe card with double spices for two meals with 3-4 servings. Ingredients: [1] Brown & yellow mustard, cumin, fennel, fenugreek, nigella [2] Kashmiri chili - Free U.S. shipping.