Sprinkle this new healthy blend of seeds and spices on avocado toast, salad, popcorn, cream cheese, noodles, breading, roasted veggies, soups, BBQ, eggs, and bagels, … Ingredients: Hemp hearts, nigella seeds, chia seeds, ground flax seeds, nutritional yeast, granulated onions, red Alaea sea salt. - Free U.S. shipping.